Tag Line: Antioxidant, Anti inflammatory
- Supports immune system health.
- Helps maintain joint comfort.
- Supports healthy skin.
- Helps maintain digestive balance.
- Traditionally used in Ayurveda for overall wellness.
Botanical Information:
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Primary Botanical Name: Curcuma longa
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Synonyms (Botanical): Curcuma domestica Valeton (older reference)
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Family: Zingiberaceae
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Common Names: Turmeric, Indian Saffron, Golden Spice.
Hindi & Sanskrit Names:
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Hindi: Haldi (हल्दी)
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Sanskrit: Haridra (हरिद्रा), Nisha
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English Meaning: Turmeric
Part Used:
Ingredients:
- Haldi (Curcuma longa) Rhizome Powder
Dosage:
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Powder (Churna): 2–5 grams daily
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Best Time: After meals OR With warm milk at night (traditional use.
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Take With: Lukewarm water, Milk (Golden Milk traditional use), With black pepper (for better absorption – traditional practice).
- Adjust the dosage as per your body's requirement or as per the advice of your practitioner.
- It is always advisable to take the advice of a healthcare provider/practitioner before taking any supplement.
Possible Indications (Traditional Ayurvedic Reference):
- Liver disorder
- Joint pains
- Intestinal worms
- Skin problems
- Sugar management
- High cholesterol
Precautions:
- Consult healthcare professional during pregnancy or lactation.
- Individuals on medication should consult before use.
- Do not exceed recommended dosage.
- Store in a cool, dry place.
- Not intended to diagnose, treat, cure, or prevent any disease.
Quality Specifications:
data
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Appearance: Fine bright yellow powder
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Odor: Characteristic warm earthy aroma
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Taste: Slightly bitter and pungent
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Purity: Free from foreign matter and contaminants
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Processing: The rhizomes are cleaned, dried, and finely ground under hygienic conditions.
Ayurvedic Properties:
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Rasa (Taste): Tikta (Bitter), Katu (Pungent)
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Guna (Qualities): Laghu (Light), Ruksha (Dry)
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Virya (Potency): Ushna (Hot)
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Vipaka (Post-digestive Effect): Katu (Pungent)
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Dosha Effect: Traditionally considered balancing for Kapha and Pitta.
Other Traditional & Practical Uses:
- Natural food coloring
- Traditional skincare masks (Ubtan)
- Cultural ceremonies and rituals
- Herbal drinks such as turmeric milk
- Natural household remedies and preparations
