Have
you ever wondered how to naturally boost your mood by enhancing your dopamine
and serotonin levels?
Dopamine and serotonin are two important Driving factor
in your brain that affect how you feel. Dopamine is often called the
"feel-good" Driving factor because it gets released when you do
something enjoyable, like eating your favourite food or achieving a goal. It
helps motivate you to seek out fun experiences. On the other hand, serotonin
helps regulate your mood, making you feel calm and happy. It also plays a role
in sleep and appetite. So, in simple terms, dopamine drives you to enjoy life,
while serotonin helps keep your mood balanced and stable. Incorporating certain herbs into your daily routine can be a simple and effective way to enhance your mood
and overall well-being.
- Ashwagandha: Ashwagandha is known as an adaptogen, which means it helps your body handle stress better.
It can also boost serotonin levels, the "feel-good" Driving factor in
your brain, helping you feel more relaxed and happy.
- Turmeric (Curcumin): The active
compound in turmeric, curcumin, has been shown to boost serotonin and dopamine
levels while providing anti-inflammatory benefits.
- Neem:
This herb is great for cleansing your body. It helps reduce stress, which can
improve your overall mood.
- Giloy: Known for boosting your
immune system, giloy can also help clear your mind and make you feel less anxious.
- Amla: Packed with antioxidants, amla can help keep your brain healthy and support your mood by fighting off stress.
- Bitter Gourd: While this veggie has a strong,
bitter taste, it's packed with health benefits! Bitter
gourd helps balance blood sugar levels, which is crucial for maintaining
steady energy throughout the day and keeping your mood stable. If you find the
taste too strong, don’t worry! You can also find bitter gourd in capsule form
or as a powder, making it easier to incorporate into your routine without the
bitterness. This way, you can still enjoy its benefits without having to eat it
directly!
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